This condition makes your legs feel tingly and like they need to move, which messes with your ability to fall asleep. This condition causes you to stop breathing during sleep. It means you’re unable to fall asleep or stay asleep. Here are just a few of the more than 80 known sleep disorders: Sleep disorders can really wreck your rest. So, your body’s inflammatory response to an infection may cause you to sleep more, or it may disrupt your sleep. It’s a two-way street: Your immune system affects your sleep patterns, and sleep quality affects your immune system. Illnessįlu, cold, random virus - it’s normal to need more sleep when you’re sick.

Try taking them at bedtime or look for “nondrowsy” formulas. Antihistamines are notorious for causing drowsiness. Seasonal allergiesĪllergies are virtually always in season - from pollen in the spring and summer to moldy autumn leaves.Ĭommon symptoms of seasonal allergies (aka hay fever or allergic rhinitis) are:īut did you know seasonal allergies are also associated with fatigue, sleep problems, and difficulty thinking? A 2018 study found that during pollen season, folks with allergies had more fatigue and sleepiness and longer periods of deep sleep.īattling seasonal allergies with antihistamines may also be the source of your sleepiness.

Studies have found that people with fibromyalgia pain have decreased sleep quality and duration and greater sleep disturbance. Reducing pain is an important part of improving sleep in people with fibromyalgia.

pain and stiffness throughout your body.

You may also have these symptoms with fibromyalgia: adults have fibromyalgia, a condition that causes widespread pain, sleep disturbance, and fatigue. Research suggests that sleep quality is worse in people who have iron deficiency anemia.Īnemia doesn’t always cause symptoms, but some people experience:Ībout 4 million U.S. Because iron is necessary for red blood cells, iron deficiency is the most common cause of anemia. AnemiaĪnemia basically means you don’t have enough healthy red blood cells. Thyroid disease is also associated with period problems, infertility, and pregnancy complications. Thyroid hormones are a major player in metabolism and circadian rhythms that help you sleep, so when they’re out of balance, you can slow waaaay down. Even hyperthyroidism (when your thyroid makes excessive thyroid hormones) can make it hard to sleep, adding to your fatigue. Thyroid conditions like hypothyroidism (when your thyroid doesn’t make enough thyroid hormones), Hashimoto’s thyroiditis, and Graves’ disease can cause fatigue. Some people who have CFS experience post-exertional malaise, a temporary period of extreme fatigue after minor physical or mental activity.

headaches that are out of the ordinary for you.

trouble concentrating, paying attention, or remembering things.

You may also have other symptoms such as: Symptoms include extreme fatigue, weakness, trouble sleeping, and the lack of a refreshed feeling after sleep. Women are more likely to receive a diagnosis of CFS. Chronic fatigue syndromeĬhronic fatigue syndrome (CFS) affects about 1 million people in the United States. If you’re extremely tired after no sleep - or after tons of sleep - one of these health conditions might be to blame. Sometimes it just feels like no matter how much you sleep, you’ll never catch up on Zzz’s. Others can cause extreme tiredness or lack of concentration.

Certain health conditions can make you feel like you have no energy or need to sleep. Reasons you feel like sleeping all the time

I dont want to sleep